Decreased potency is a serious problem for a man and his partner. Sexual abuse can lead to depression and lack of self-confidence, loss of joy in life, deterioration of all organs and body systems, which manifests itself in various diseases.
It is best to choose methods to treat such a condition with the help of a professional as it is safer and more effective. But most often, men want to restore the work of the body on their own using old recipes. Therefore, let’s look at how to increase the effectiveness of folk remedies at home.
Why is potency declining?
Today, men who are most likely to have erectile dysfunction, decreased libido, and sperm quality are slightly less likely to experience it after age 40. Experts name the most common factors in reducing potency:
- improper lifestyle, including inactivity, smoking and alcohol, an unbalanced diet;
- mental states such as stress and overload, depression, lack of self-confidence;
- harmful and detrimental working conditions, excessive stress on the body;
- acute and chronic diseases, and taking certain medications.
Traditional healers can suggest plenty of options to increase efficiency at home. The most commonly used tools are:
- decoctions and teas;
- tinctures of alcohol, vodka, oil, water;
- added as food to the daily diet.
Choosing a drug to restore a good erection and libido is best done with a specialist after the test. This will allow you to identify the cause of the violation in a timely manner, eliminate it if possible, and take the necessary steps to restore your health. Self-healing can lead to complications and deterioration in a person’s condition, as well as irreversible changes in tissues that threaten impotence and infertility.
Food
In the first place among the folk recipes on how to increase efficiency at home, there are always foods. They are also called aphrodisiacs and are recommended to be included in the diet to prevent various health problems.
Among the most common, nutritionists and traditional healers note in particular:
- Mussels, seaweed, low-fat sea fish and all other seafood. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins that a person needs for a good erection, a desire for intimacy and the possibility of good quality sex.
- Beekeeping products. Honey, propolis, royal jelly, bee bread - all when used correctly can quickly raise the sound and increase efficiency at home. In addition, these funds increase endurance, positively affect immunity, libido, fertility, normalize blood circulation and metabolic processes. Just remember that beekeeping products are strong allergens. They should be applied very carefully.
- Dairy products. Kefir sour cream, cottage cheese, fermented fried milk, cream, milk, many useful ingredients. These are necessary not only for efficiency, but also for the health of the whole organism: the work of the cardiovascular, nervous, genitourinary, immune, endocrine systems. It is advisable to include these foods unprocessed in your daily diet.
- Onions and garlic. These products have a powerful positive effect on the whole male body, strengthen the immune system, normalize the functioning of all organs and systems. One or two cloves of garlic and a small shard a day is enough to make you healthier and stronger.
- Animal products, including lean meat, chicken and quail eggs. Such foods should be present in the diet of a real man every day as they provide not only satiety and energy but also plenty of nutrients that are necessary for good health and efficiency.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain large amounts of vitamins, minerals, sugars, amino acids and other beneficial substances that are easily absorbed and help restore effectiveness and a desire for intimacy.
- Nuts and dried fruits. Thanks to their nutrient-rich composition, these products help to quickly increase the frequency of men at home, restore strength and power, improve overall health and mood.
For maximum benefits, try eating small meals 4-5 times a day. Abandon alcohol, sugar soda, fast food, sausages and smoked meats completely, reduce your consumption of muffins, sweets, fatty and fried, salty foods. Remove from the diet all foods that contain harmful additives: preservatives, dyes, flavors.
How to increase home efficiency by using herbs
Of course, in order to increase the effectiveness of men at home quickly and for a long time, traditional healers recommend the use of herbs.
The strongest and most effective of these are:
- Parsley, dill and celery. It is used fresh as part of various dishes and on its own, as well as as tinctures. Leaves, rhizomes, and seeds can be used to treat efficacy.
- Ginseng. The effectiveness of men can be increased at any age with folk remedies that include this plant as well. Ginseng tinctures can tone and strengthen the immune system as well as solve many male problems.
- Mint and lemongrass. These plants are used as teas and teas. They have a calming effect and are especially good when the decrease in potency is caused by stress, an unfavorable home atmosphere and psychological problems.
- St. John's wort, parsnips, hops, rosa radiola, thyme, hawthorn, clover, nettle, willow and some other herbs. Plants such as tincture or decoction help improve blood circulation, eliminating the stagnant processes in the pelvis, which often lead to a violation of potency. Such folk recipes are especially useful for those who lead a sedentary lifestyle, suffer from hormonal and cardiovascular dysfunction.
- Green and black tea. These products seem to be on our table every day. But only consuming the right choice (tea should be of good quality and without additives) and in moderation (up to 4-5 cups per day) this product will have a positive effect on efficiency. Natural coffee is also useful, but you can drink up to 1-2 small cups a day if there is no contraindication.
- Ginger and calamus rhizomes. Like ginseng, these plants have a tonic and restorative effect on a man’s health, normalizing blood circulation and metabolic processes, stimulating libido growth, increasing sensitivity during sex, and improving sperm quality and quantity.
Keep in mind that herbs can have a powerful effect on the male body in their strength compared to using severe medications. However, many prescriptions only give a positive effect after several weeks of regular use of the drug.
In case of significant violation of potency, decoctions, teas and herbal tinctures should only be used as part of a complex therapy.
Other folk methods to increase efficiency
If you are curious about how to increase efficiency at home, search for videos with folk recipes on the Internet, but remember, here it is better not to rely on the causes of disorders and tips on how to treat them, but on your doctor.
Especially when the decrease in potency is accompanied by other disturbing symptoms: pain, rashes and sores on the genitals, problems with urination and ejaculation.
Traditional healers recommend the use of not only herbs but also animal products to restore effectiveness. For example, deer antler extract, beaver, badger fat are very popular for long-term and long-term erections, increase libido and fertility.
In addition, there are other ways to increase male potency at home:
- Contrast shower and other training procedures. These techniques, when performed correctly, normalize blood circulation and eliminate stagnant processes, give impetus and good mood, increase endurance and strengthen immunity.
- Special physical exercises. This measure aims to improve general health, including metabolism and blood circulation.
Sometimes the decrease in effectiveness is caused by irregular sex, lack of previous interest in a partner, or frequent female changes in women’s lives. In this case, sex should be normalized as soon as possible, after which male strength will be restored after a few days or weeks.
Conclusion
Keep in mind that only an integrated approach to solving a problem will help increase efficiency at home using folk methods. Leading a normal lifestyle, a poor diet, bad habits - all of this quickly reduces the result of using old recipes to zero.
But regular use of the drug of choice can achieve good results in improving men’s health if chosen and applied correctly.